Weigh In record (no journal entry) for 26 October 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1703 kcal
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Fat: 146.67g | Prot: 64.14g | Carb: 47.48g.
Breakfast: NOW 오메가-3, Badia 핑크 히말라얀 솔트, 듀오락 듀오락골드캡슐, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 키토핏 방탄커피. Lunch: KISS MY KETO MCT Oil C8 Brain Fuel, 이디야 카페 아메리카노, NOW 오메가-3, 부추, 상추, 김치, 오뚜기 부산식 돼지국밥 곰탕, 수육, Jarrow Formulas msm, 양파, 대파. Dinner: 허쉬 카카오파우더, 몽크슈 바닐라시럽 with 알룰로스, 캘리포니아 콜라겐업, KISS MY KETO MCT Oil C8 Brain Fuel, Navitas 카카오버터, Badia 핑크 히말라얀 솔트, Nutiva 햄프씨드, 계피, 디카페인 커피. Snacks/Other: Let's Do Organic Organic Creamed Coconut. more...
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losing 3.1 lb a week
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