Weigh In record (no journal entry) for 26 October 2022
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299.4 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1540 kcal
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Fat: 75.50g | Prot: 63.74g | Carb: 118.62g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", Белый Хлеб, Жареное Яйцо. Lunch: Картофельное Пюре, Gordan Соус Белый, Горбуша, Капустный Салат. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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losing 1.3 lb a week
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