Weigh In record (no journal entry) for 25 October 2022
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208.3 lb
Lost so far: 104.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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398 kcal
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Fat: 3.96g | Prot: 5.39g | Carb: 92.38g.
Breakfast: Pullman Rap10 Integral, Mel, Banana da Terra. more...
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losing 3.9 lb a week
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douglasncastro's weight history
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