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Ian Fleming
Journal
25 Oct 22
Ian Fleming's Journal, 25 October 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 25 October 2022
201.3 lb
Lost so far:
14.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2022:
1524 kcal
Fat: 49.59g | Prot: 78.95g | Carb: 161.59g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Chicken Madras, Bananas, DS Rice Cakes.
Dinner:
Keema, Cheddar Cheese.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Tesco Value White Pitta.
more...
2224 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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