Weigh In record (no journal entry) for 25 October 2022
|
205.3 lb
Lost so far: 7.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
1223 kcal
|
Fat: 58.94g | Prot: 71.36g | Carb: 110.19g.
Breakfast: Геркулес Овсяная Каша на Молоке, Варенька Джем Клубничный, Сметана 20%, Творог 9%. Lunch: Гуляш из Говядины, Гречка Вареная. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a777aa-07@mail@ru's weight history
|