Weigh In record (no journal entry) for 24 October 2022
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282.6 lb
Lost so far: 48.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2214 kcal
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Fat: 100.71g | Prot: 125.51g | Carb: 203.96g.
Breakfast: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Laranja Pêra, Arcor Bolacha Recheada Tortuguita. Lunch: Yoki Milho para Pipoca, Ovo Frito, Arroz Branco (Cozido), Tirolez Queijo Minas Frescal, Quero Feijão Carioca, Pepino (Descascado), Sadia Coxa e Sobrecoxa de Frango. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...
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losing 3.1 lb a week
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