Weigh In record (no journal entry) for 23 October 2022
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158.5 lb
Lost so far: 21.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1291 kcal
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Fat: 63.50g | Prot: 120.52g | Carb: 48.73g.
Breakfast: Hemmer Mostarda Amarela, Veneza Ricota com Sal, Ovo, Café, Tirol Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Linea Gelatina Morango Zero Depois de Pronta, Hemmer Mostarda Amarela, Tirol Leite Desnatado, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Quaker Farelo de Aveia, Veneza Ricota com Sal. Dinner: Neugebauer Bib's 40% Cacau, Coca-Cola Coca-Cola Zero (Lata), Chimichurri, Hemmer Mostarda Amarela, Quaker Farelo de Aveia, Friboi Carne Moída Patinho. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Veneza Ricota com Sal, Café, Tirol Leite Desnatado, Linea Gelatina Morango Zero Depois de Pronta. more...
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gaining 3.1 lb a week
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