Weigh In record (no journal entry) for 07 September 2022
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1635 kcal
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Fat: 56.77g | Prot: 90.42g | Carb: 249.01g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Kentang Rebus, Mustika Ratu Kunir Asam, Wortel Dimasak, Telur Rebus. Lunch: So Nice Sosis Ayam, Ceker, Sayur Campuran, Nasi Putih. Dinner: Ceres Meses, Prochiz Gold Cheddar, Pisang Mas. Snacks/Other: Mustika Ratu Beras Kencur, Kue Bolu Coklat, Pisang Mas. more...
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losing 0.6 lb a week
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Elfrida Elisye's weight history
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