Weigh In record (no journal entry) for 24 October 2022
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290.8 lb
Lost so far: 8.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1601 kcal
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Fat: 32.04g | Prot: 235.60g | Carb: 97.25g.
Breakfast: Ovo. Lunch: Laranja Pêra, Brócolis Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho. Dinner: Mamão Formosa, Mandioquinha, Friboi Carne Moída Patinho. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 10.8 lb a week
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