Weigh In record (no journal entry) for 24 October 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1695 kcal
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Fat: 92.21g | Prot: 114.17g | Carb: 95.45g.
Breakfast: Goma de Tapioca, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Banana Prata, Gallo Azeite de Oliva Extra Virgem, Tomates, Carne de Porco. Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Carne de Porco. more...
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losing 0.2 lb a week
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