Weigh In record (no journal entry) for 24 October 2022
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148.8 lb
Lost so far: 67.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1732 kcal
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Fat: 65.96g | Prot: 109.50g | Carb: 186.66g.
Breakfast: Visconti Pão Integral, Crioulo Requeijão Cremoso Light, Queijo Branco. Lunch: Kiwi, Tomates Cereja, Predilecta Milho Verde em Conserva, Abobrinha Refogada, Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mariza Canela em Pó , Dux Whey Protein Concentrado , Ovo, Copra Farinha de Coco (12g), Pasta de Amendoim, Banana Prata, Lowçucar Adoçante Forno e Fogão. Snacks/Other: Kiwi, Queijo Branco, Seara Peito de Frango Defumado, Uvas, Ovo (Inteiro), Abacaxi. more...
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2306 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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