Weigh In record (no journal entry) for 24 October 2022
|
143.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1651 kcal
|
Fat: 48.06g | Prot: 118.24g | Carb: 194.02g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido, Wickbold Pão de Forma 100% Integral. Lunch: Kibon Sorvete de Chocolate, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ama Vita Batata Palha, Bordon Salsicha, Tchê Pão Pão de Hot Dog. Snacks/Other: Sabor da Terra Semente de Chia, Giants Pure Whey, Banana Nanica, Italac Leite Semidesnatado, Magitlec Pipoca Doce, Banana Nanica, Festival Maçã Crocante . more...
|
|
1993 kcal
|
Activities & Exercise:
Running - 6/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flavia90ferreira's weight history
|