Weigh In record (no journal entry) for 24 October 2022
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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464 kcal
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Fat: 15.57g | Prot: 41.90g | Carb: 41.07g.
Breakfast: Nescafe Dolce Gusto Flat White. Lunch: Сладкий Красный Перец, Баклажан, Помидоры, Куриное Филе, Delicato Кокосовое Масло, Кабачок. Dinner: Терафлю Терафлю . Snacks/Other: Pilos Sandwich Cheese. more...
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steady weight
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