Weigh In record (no journal entry) for 24 October 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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550 kcal
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Fat: 18.74g | Prot: 27.40g | Carb: 65.76g.
Breakfast: Milk, Sugar, Mayonnaise , Crab, Cucumber, Baked or Fried Breaded Light Turkey Meat, Beef Sausage, Fried Egg, White Rice (Medium-Grain, Cooked) . more...
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gaining 3.9 lb a week
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