Weigh In record (no journal entry) for 23 October 2022
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2164 kcal
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Fat: 46.88g | Prot: 81.75g | Carb: 366.05g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tirol Leite Desnatado, Jasmine Aveia em Flocos Finos Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Natural One Suco de Laranja Integral, Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Costela Bovina, Aldente Macarrão Espaguete. Snacks/Other: Santa Helena Paçoca, Morangos, Banana Prata, Açaí. more...
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losing 4.2 lb a week
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