Weigh In record (no journal entry) for 23 October 2022
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1254 kcal
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Fat: 51.65g | Prot: 98.02g | Carb: 93.42g.
Breakfast: Black Skull Creatina, Melitta Café sem Açúcar , Mamão Formosa, Wickbold Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada, Abobrinha Refogada, Repolho Refogado. Dinner: Quaker Farelo de Aveia, Alface, Frango Desfiado, Queijo Meia Cura, Crepioca. Snacks/Other: Banana Prata, Maçã, Melancia. more...
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losing 1.2 lb a week
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