Weigh In record (no journal entry) for 23 October 2022
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1482 kcal
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Fat: 54.21g | Prot: 24.00g | Carb: 77.76g.
Breakfast: 麥當勞 (McDonald's) 薯餅, Q Burger 卡啦雞腿堡. Dinner: 格力高 杏仁飲, Costco 酪梨油, 煎雞蛋, 青江菜, Costco 美國無骨牛小排火鍋片, 南僑 讚岐烏龍麵. more...
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gaining 15.4 lb a week
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