Weigh In record (no journal entry) for 22 October 2022
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218.3 lb
Lost so far: 8.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1263 kcal
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Fat: 54.83g | Prot: 71.03g | Carb: 127.36g.
Breakfast: Oba Suco Verde, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Pé de Moleque, Saudali Costelinha Suína, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Fortaleza Cream Cracker, Azeite de Oliva Extra-Virgem, Brócolis, Peito de Frango, Purê de Batata. Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar, Melão, Banana Prata. more...
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losing 12.3 lb a week
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