Weigh In record (no journal entry) for 22 October 2022
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242.1 lb
Lost so far: 55.6 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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811 kcal
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Fat: 18.80g | Prot: 64.66g | Carb: 96.89g.
Breakfast: Hadoque no Forno ou Grelhado, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Presunto Cozido Magro, Del Valle Suco de Pêssego, Nestlé Biscoito Nesfit Cacau e Cereais, Danone Iogurte de Morango. more...
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losing 2.6 lb a week
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