Weigh In record (no journal entry) for 22 October 2022
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228.0 lb
Lost so far: 53.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1260 kcal
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Fat: 43.50g | Prot: 91.50g | Carb: 153.00g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Michigan Apples Gala Apples. more...
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losing 3.0 lb a week
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old_but_not_out's weight history
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