Weigh In record (no journal entry) for 22 October 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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906 kcal
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Fat: 41.64g | Prot: 27.53g | Carb: 114.60g.
Breakfast: Sugar, Ketchup , White Bread , Fried Egg, Milk, Apple, Beef Sausage, Cheese Pizza. Lunch: Sweet or Dark Chocolate, Apple. more...
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losing 3.1 lb a week
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mai3002's weight history
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