Weigh In record (no journal entry) for 22 October 2022
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128.3 lb
Lost so far: 27.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1460 kcal
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Fat: 88.57g | Prot: 46.31g | Carb: 120.42g.
Breakfast: Простые Пельмени, Сырок Глазированый Karums , Аджика, Hellmann's Легкий Майонез, Картофельное Пюре (с Цельным Молоком и Маслом), Мясная Лавка Сосиски с Сыром. Lunch: Milka Caramel, Кефир 2,5%. more...
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losing 6.9 lb a week
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