Weigh In record (no journal entry) for 21 October 2022
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1110 kcal
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Fat: 45.95g | Prot: 83.65g | Carb: 88.68g.
Breakfast: Tapioca, Sadia Mussarela, Ovo Frito. Lunch: Jiló Cozido, Aurora Linguiça Toscana. Dinner: Jiló Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Quaker Farelo de Aveia, Ovo Frito, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado. more...
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861 kcal
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Activities & Exercise:
Treadmill - 1 hour and 12 minutes, Gym - 24 minutes, Google Fit - 22 hours and 24 minutes. more...
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steady weight
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Thaina Freitass's weight history
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