Weigh In record (no journal entry) for 20 October 2022
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1325 kcal
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Fat: 59.28g | Prot: 96.71g | Carb: 102.84g.
Breakfast: Banana da Terra, CCGL Leite em Pó Desnatado, Peito de Frango, Mamão Formosa. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Arroz Branco (Cozido). Dinner: Queijo Coalho, Omelete ou Ovos Mexidos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju, Integralmedica Whey 100% Pure Cookies & Cream, La Serenisima Leite em Pó Integral, Pullman Pão de Forma Integral Zero, Queijo Coalho. more...
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losing 4.6 lb a week
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