Weigh In record (no journal entry) for 21 October 2022
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1554 kcal
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Fat: 73.36g | Prot: 53.96g | Carb: 171.24g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Thé sans Sucre, U Miel de Fleurs. Lunch: Petit Gâteau, Ermitage Munster , Pain Blanc, Carrefour Céleri Rémoulade, Rôti de Porc, Sauce Brune. Dinner: Sucre, Pommes, Auchan Tarte Thon Tomates. more...
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losing 2.1 lb a week
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