Weigh In record (no journal entry) for 20 October 2022
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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631 kcal
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Fat: 25.04g | Prot: 36.04g | Carb: 65.68g.
Lunch: Carne, Repolho, Feijão Carioca Cozido, Cenouras, Arroz Branco (Cozido). Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Melão Amarelo. more...
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gaining 1.6 lb a week
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