Weigh In record (no journal entry) for 20 October 2022
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1345 kcal
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Fat: 50.83g | Prot: 102.77g | Carb: 114.94g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo Cozido, Café com Leite Integral. Lunch: Peixe, Hellmann's Maionese Light 45% Menos Calorias, Alface Americana, Cenouras, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Francês, Café com Leite Integral, Ovo Cozido. Snacks/Other: Pêra Portuguesa, Cebola Roxa, Tomates, Ovo Cozido. more...
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2896 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes. more...
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losing 1.3 lb a week
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