Weigh In record (no journal entry) for 20 October 2022
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166.4 lb
Lost so far: 10.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1002 kcal
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Fat: 41.48g | Prot: 38.98g | Carb: 136.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick or Instant Oatmeal, Smucker's Red Raspberry Jam. Lunch: Fruit Salad, Tumaro's Garden Veggie Wrap, Souper Salad Red Onions, Trader Joe's Organic Firm Tofu, Peanut Sauce, Cauliflower. Dinner: Broccoli, Dig Inn Roasted Red Pepper Sauce, Spaghetti, Pecan Nuts, Veggie Patch Falafel Chickpea Balls. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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