Weigh In record (no journal entry) for 19 October 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2022:
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2046 kcal
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Fat: 75.48g | Prot: 113.77g | Carb: 220.04g.
Breakfast: Café Brasileiro Café com Açúcar, Pão na Chapa, Ovo Mexido. Lunch: Legumes Salteados, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Dicel Palmito de Pupunha, Cenouras, Hortelã, Limão, Sal, Pepino Japonês, Robinson Crusoe Sardinha em Óleo, In Natura Tomate. Snacks/Other: Quaker Aveia em Flocos, Canela, Italac Leite Integral, Mel, Italac Leite Integral, Max Titanium Femini Whey Baunilha, Natural Tea Chá de Hibisco, Café (em Pó Instantâneo). more...
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1898 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Elliptical - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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