Weigh In record (no journal entry) for 19 October 2022
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2268 kcal
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Fat: 53.48g | Prot: 89.96g | Carb: 406.53g.
Breakfast: Beterrabas. Lunch: Farofa, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Atum, Catupiry Pizza Artesanal Frango com Catupiry, Caldo de Cana, Pastel de Queijo. Snacks/Other: Banana Prata, Farelo de Aveia, Monama Leite de Coco em Pó, Banana da Terra, Mangas. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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