Weigh In record (no journal entry) for 19 October 2022
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173.1 lb
Lost so far: 27.6 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1315 kcal
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Fat: 50.35g | Prot: 101.56g | Carb: 128.00g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Wickbold Pão de Forma Integral, Italac Leite Desnatado, Ovo Mexido, Mamão Formosa. Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Frimesa Bisteca Suina. Dinner: Farelo de Aveia, Italac Leite Desnatado, Aveia em Flocos. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Italac Leite Desnatado, Jasmine Gergelim Branco Natural, Frimesa Queijo Mussarela, Ovo, Sabor da Terra Semente de Chia, Da Terrinha Tapioca. more...
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losing 0.7 lb a week
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MagrasPraSempreComBruSilva's weight history
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