Weigh In record (no journal entry) for 19 October 2022
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128.3 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1421 kcal
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Fat: 60.44g | Prot: 72.18g | Carb: 138.83g.
Breakfast: Sporty Печенье Вишня, FitnesShock Shaker. Lunch: Соленые Огурцы с Укропом, Solvie Protein Biscuits Фисташка, Экомилк Масло Сливочное 82,5%, Макароны Отварные, Летний День Молоко 3,2%. Dinner: Макдоналдс Чизбургер, Макдоналдс Сэндвич Шримп Ролл. Snacks/Other: Мандарины. more...
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losing 7.7 lb a week
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