Weigh In record (no journal entry) for 18 October 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2245 kcal
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Fat: 122.24g | Prot: 59.31g | Carb: 226.07g.
Breakfast: Innocent Super Smoothie Antioxydant, Jacquet Tartine P'tit Déj Complet, Café, Tropicana Orange sans Pulpe, Eau, Mont Roucous Eau Minérale Naturelle, Paysan Breton Beurre Moulé Demi-Sel, Quezac Eau Gazeuse, Danone Actimel Fraise, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Super U Jus de Citron Bio, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Cristaline Eau de Source. Lunch: Carrefour Bio Yaourt Mangue Vanille, Eau, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Sodeb'O Galette au Blé Noir Jambon Emmental, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. Dinner: Les 2 Vaches Yaourt Myrtille, Eau, Oeuf sur le Plat, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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gaining 12.3 lb a week
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