Weigh In record (no journal entry) for 18 October 2022
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149.7 lb
Lost so far: 23.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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516 kcal
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Fat: 24.61g | Prot: 34.24g | Carb: 39.22g.
Breakfast: Брест Литовск Сыр Классический 45%, Село Зеленое Кефир 1%, Селяночка Рисовая Мука, Простоквашино Творог Мягкий 5%, Яйцо. more...
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losing 1.5 lb a week
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mariya_пп's weight history
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