|
Pesagem do dia 18/10/2022: 73,5kg
|
162.0 lb
Lost so far: 234.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
1592 kcal
|
Fat: 52.10g | Prot: 85.07g | Carb: 170.87g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Schweppes Citrus Light (Lata), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Almôndegas de Carne de Vaca, Tomates, St. Marche Torta de Palmito, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Lacta Ouro Branco, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galcoforado's weight history
|