Weigh In record (no journal entry) for 18 October 2022
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168.7 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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999 kcal
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Fat: 35.41g | Prot: 47.16g | Carb: 123.94g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Café com Açúcar, Ovo Frito sem Gordura. Dinner: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carrefour Pepino em Conserva , Alface, Ovo Frito sem Gordura, Hellmann's Maionese, Pullman Rap10 Integral. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Café com Açúcar, Melão, Limão, Couve Manteiga Crua. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.7 lb a week
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