Weigh In record (no journal entry) for 18 October 2022
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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768 kcal
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Fat: 28.81g | Prot: 32.76g | Carb: 93.34g.
Breakfast: ВкусВилл Шоколад Горький 58%, Макдоналдс Капучино (0,3 L), ВкусВилл Творожная Запеканка. Lunch: ВкусВилл Хлеб Тостовый, Кофе (из Молотых Зерен). more...
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gaining 0.4 lb a week
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