Weigh In record (no journal entry) for 18 October 2022
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223.5 lb
Lost so far: 2.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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629 kcal
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Fat: 22.99g | Prot: 49.62g | Carb: 57.01g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Ovo. Lunch: Tilápia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar. more...
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gaining 0.9 lb a week
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juliana.moreiraa's weight history
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