adila.pereira22's Journal, 18 October 2022

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Weigh In record (no journal entry) for 18 October 2022

187.4 lb Lost so far: 19.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2022:

634 kcal

Fat: 8.87g | Prot: 38.37g | Carb: 107.48g. Breakfast: Banana Prata. Lunch: Extra Fígado Bovino, In Natura Tomate, La Vita Alface Americana, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Banana Brasil Banana da Prata, Mamão Formosa. more...

3142 kcal

Activities & Exercise: Race - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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adila.pereira22's Journal, 18 October 2022

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