Weigh In record (no journal entry) for 18 October 2022
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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972 kcal
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Fat: 31.92g | Prot: 48.99g | Carb: 121.06g.
Breakfast: Thé sans Sucre, U Miel de Fleurs, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Sucre, Pommes Rouges Delicieuses, Pain Blanc, Pâturages La Tomme Tranchettes, Turini Gnocchi aux Pommes de Terre, Sauce Brune, Joue de Porc. more...
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gaining 4.1 lb a week
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