Weigh In record (no journal entry) for 18 October 2022
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1497 kcal
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Fat: 59.28g | Prot: 75.57g | Carb: 170.36g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk), Jeruk Keprok (Jeruk Mandarin), Mayones, Sasa Saus Sambal, Prochiz Keju Slice, Telur Bebek, Kentang Rebus. Lunch: Bakwan, Ikan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kecambah, Mayora Mie Gelas Rasa Baso Sapi, Bakso Ayam, Sawi Hijau, Telur Rebus. Snacks/Other: Choki Choki Chococashew, Sirsak. more...
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losing 4.6 lb a week
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