Weigh In record (no journal entry) for 17 October 2022
|
169.8 lb
Lost so far: 10.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
986 kcal
|
Fat: 39.76g | Prot: 50.10g | Carb: 108.34g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Café com Açúcar. Lunch: Café com Açúcar, Cenouras, La Violetera Uva Passa Escura. Dinner: Ovo Frito sem Gordura, Ovo Frito sem Gordura. Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Nestlé Nesfit Laranja & Cenoura, Café com Açúcar, Alface, Tomates, Ovo Frito sem Gordura. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|