Weigh In record (no journal entry) for 17 October 2022
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1661 kcal
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Fat: 75.63g | Prot: 132.33g | Carb: 125.40g.
Breakfast: Altero Масло Растительное с Добавлением Оливкового, Grovo Удобное Яйцо Белок, Образ Жизни Зелёная Гречка, Сибирская Клетчатка Клетчатка Облепиха. Dinner: President Сыр Мягкий Brie. more...
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gaining 0.9 lb a week
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