Weigh In record (no journal entry) for 17 October 2022
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197.5 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1866 kcal
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Fat: 50.04g | Prot: 85.76g | Carb: 282.60g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma, Mamão. Lunch: Couve Refogada, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Cozida. Dinner: Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Cozida. Snacks/Other: Salame, Pão Francês, Salada Cozida, Maçã. more...
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steady weight
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