Weigh In record (no journal entry) for 17 October 2022
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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342 kcal
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Fat: 17.88g | Prot: 25.45g | Carb: 19.70g.
Breakfast: Шоколад, Калина, Ленивые Голубцы, Амка Творог 5%, Гармония Сметана 20%, Кофе. more...
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gaining 18.5 lb a week
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150455's weight history
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