Weigh In record (no journal entry) for 17 October 2022
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130.5 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1772 kcal
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Fat: 78.04g | Prot: 107.14g | Carb: 129.05g.
Breakfast: Летний День Молоко 3,2%, Ёбатон Jamy Pie, FitnesShock Shaker. Lunch: Помидоры, Sporty Печенье Вишня, ВкусВилл Белок Яичный, Нижегородский Хлеб Ржаное Чудо. Dinner: Solvie Protein Biscuits Фисташка, FitnesShock Shaker, ВкусВилл Майонез Домашний Провансаль, Рис Вареный. Snacks/Other: Жареное Филе Свинины, FitnesShock Cocos, Sporty Печенье Клубника. more...
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gaining 4.1 lb a week
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