Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
borisashka112
Journal
16 Oct 22
borisashka112's Journal, 16 October 2022
borisashka112's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2022
97.9 lb
Lost so far:
12.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
413 kcal
Fat: 16.04g | Prot: 38.48g | Carb: 33.72g.
Breakfast:
Творог 9%, Киви, Чай, Корица.
Lunch:
Чеснок, Руккола, Лимонный Сок, Осьминог, Оливковое Масло.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Чай.
more...
1193 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
borisashka112's weight history
view complete history