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體脂29.3
內臟3.5
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1434 kcal
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Fat: 66.17g | Prot: 108.12g | Carb: 106.87g.
Breakfast: Kewpie 黃芥末美乃滋, 家樂福 山型白吐司, 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Lunch: Tryall 美式蛋白曲奇餅 黑可可豆, 水煮蛋, 義美 堅果亞麻仁燕麥, 統一生機 有機奇亞籽, 家樂福 藍莓, 義美 全脂鮮乳. Dinner: 奧利塔 玄米油, 大西洋及太平洋大比目魚, 桂格(Quaker) 免浸泡5+超纖穀飯, 木炒耳, 鹹鴨蛋, 絲瓜. more...
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losing 0.5 lb a week
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