Weigh In record (no journal entry) for 15 October 2022
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169.5 lb
Lost so far: 10.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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934 kcal
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Fat: 49.32g | Prot: 51.60g | Carb: 69.27g.
Breakfast: Halls Bala Halls, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Couve Manteiga Crua, Ovo Frito sem Gordura, Tomates. Dinner: Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso, Café com Açúcar, Ovo Frito sem Gordura. Snacks/Other: Carrefour Pão de Queijo. more...
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losing 3.5 lb a week
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Deisy Camargo's weight history
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