Weigh In record (no journal entry) for 15 October 2022
|
157.4 lb
Lost so far: 36.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
1199 kcal
|
Fat: 74.10g | Prot: 42.36g | Carb: 94.35g.
Breakfast: U Miel de Fleurs, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Nutella Nutella, Crêpe Ordinaire, Stoeffler Choucroute Garnie "l'alsacienne". more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deydeyf88's weight history
|